Milk kefir is a cultured, bio-live milk drink, packed with live gut-friendly bacteria. You can get hold of it ready-made (Bio-tiful make an incredible-tasting organic kefir) or you can make it yourself at home really…
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From kraut to kimchi, what’s the deal with fermented foods? Why are they good for our gut health? And how do you make them? Clare Lattin, co-owner at Dalston’s ferment-loving restaurant, Little Duck Picklery,…
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Delve into the crazy world of fermented drinks with this easy guide to making water kefir at home. Food writer Malou Herkes shows you how. What is water kefir? Water kefir is a probiotic,…
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Since when did wine become unnatural? Turns out the production of some wines is comparable to the rearing of a battery chicken. Here’s everything you need to know about natural wine that’s had nothing…
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Tangy, cider-like and a little bit wild; here’s four simple steps to making the ancient fermented tea of kombucha at home. Kombucha is an ancient, fermented tea drink that is said to have originated…
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Have yourself a merry meat-free Christmas, Polish style. Here’s how to make beetroot borsht accompanied by baked spelt pierogi filled with sauerkraut, courtesy of food writer and author of Polska: New Polish Cooking, Zuza Zak. Despite…