Browsing Tag

gut

  • how-to-make-kefir-milk
    DIY Pantry

    How To Make Milk Kefir In 3 Easy Steps

    Milk kefir is a cultured, bio-live milk drink, packed with live gut-friendly bacteria. You can get hold of it ready-made (Bio-tiful make an incredible-tasting organic kefir) or you can make it yourself…

    3rd April 2019