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Punchy Courgette & Tomato Pasta Sauce

Punchy Courgette & Tomato Pasta Sauce

Serves pea 4-6 Clock icon 25 minutes
Did you know that most shop bought pasta sauces contain as much sugar as a chocolate bar? Our recipe is ridiculously easy, packed full of antioxidants, vitamin c and potassium and whats more, there's not even a sprinkling of sugar! Make double, portion up & whack in the freezer.

5 Farmdrop products in this recipe

£ 10 .15
5 items.

Here's how you do it

  1. Slice up the courgettes into rounds then peel and thinly slice the garlic cloves. Remove the stalks from the basil and parsley and roughly chop the leaves.

  2. Heat a glug of olive oil in a pan, then add the courgettes and fry on a high heat to get colour. After 5 minutes, add the cherry tomatoes, basil, parsley, chilli flakes and garlic to the pan and season.

  3. Cook on a high heat for 10-15 minutes, stirring continuously, until the tomatoes have broken down.


  • 3 organic courgettes
  • a handful of organic basil
  • a handful of organic flat leaf parsley
  • 1 punnet of organic cherry tomatoes
  • 3 garlic cloves

What you'll need

  • Olive oil
  • Salt and pepper
  • 1 tbsp chilli flakes

Suitable for

  • Vegetarians
  • Vegans
  • Gluten free
  • Dairy Free