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Veggie Meatballs

Veggie Meatballs

Serves pea 4 Clock icon 45 minutes plus resting time
Spiralize courgettes, heat up a little passata and top with these yummy & vitamin packed veggie balls. Make double and freeze!

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Here's how you do it

  1. Finely chop onion and garlic. Gently fry for 8 minutes with a glug of oil.

  2. Grate carrots and courgette, add to the pan. Keep moving around the pan for two minutes, allow to cool.

  3. Mash together lentils, eggs, tomato puree and spices & herbs. Add cooled onion mixture and squeeze everything together with your hands, if the mixture is runny add a tbsp flour. Pop the mixture in the fridge for 20 minutes then form into golf balls.

  4. Pre-heat the oven to 200C.

  5. Remove mixture from the fridge. Place on a foiled tray and bake for 20-25 minutes. Serve with spiralized courgettes and passata.


  • 200g Drained lentils
  • 1 courgette
  • 2 Carrots
  • 3 Eggs

From the Larder

  • 1 tsp cumin
  • 3 tbsp tomato puree
  • 1 onion, diced
  • 2 cloves garlic, diced
  • Handful chopped soft herbs (parsley or coriander would be perfect)

Suitable for

  • Vegetarians
  • Gluten free
  • Dairy Free