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Lemon Sole with Brown Butter and Parsley

Lemon Sole with Brown Butter and Parsley

Serves pea 2 Clock icon 10 minutes
This is a classic recipe that only takes ten minutes to make. The rich, biscuity brown butter makes a deliciously rich sauce for the delicate lemon sole.

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Here's how you do it

  1. First season the flour with the salt and pepper.
  2. Dip the fish into the flour, covering both sides. Shake off any excess.
  3. Heat a glug of oil in a frying pan, fry the fish for 2 minutes on both sides until golden. Remove from the pan and set aside.
  4. Add the butter to the pan and stir, heat until the butter has foamed and is a light brown colour. Add the lemon zest and juice and the parsley, stir.
  5. Transfer the fish to a plate and pour over the golden butter. Serve with some new potatoes and green beans.


  • 300g lemon sole
  • 40g flour
  • 1 tsp salt
  • a few twists of black pepper
  • 40g butter
  • 1/2 lemon, zest and juice
  • 1 tbsp chopped parsley