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Ling fillet in a medium spiced coconut, turmeric and tomato sauce garnished with fresh coriander leaves.

LING - Sole of Discretion (wild), SPICES - Rooted Spices, TOMATOES - The Tomato Stall (organic).

Caroline Bennett founded her sustainable fishing cooperative in Cornwall to offer customers full traceability of the small-scale fishermen doing the least damage to the environment. They are the UK’s first wild fishery to earn Soil Association certification.

Rooted Spices’ ‘Single Origin’ spices come from one region - one with the best growing conditions, the ideal climate and local expertise to produce the best tasting spices possible. They work closely with trustworthy suppliers who follow best practice growing.

Serves:2 adults
Produced in:UK

Description

Made by Farmdrop says:

Made by Farmdrop is our new range of healthy, simple and incredibly fresh handmade ready meals and convenience food. With every single ingredient sourced from our existing community of incredible farmers and producers and 100% plastic-free packaging

Ingredients

Vine Tomatoes*, Coconut Milk* (coconut*, water, guar gum*) (25%), Ling (fish) (21%), Shallots*, Vegetable Oil*, Red Chilli*, Ginger*, Garlic*, Tumeric*, Vegan 'Fish' Sauce* (water, salt, sugar, seweed extract, soyabean protein, yeast extract, vinegar), Chilli Powder*, Coriander*, Lime Juice*, Mustard Seeds*. *Organic

Allergy Advice

It contains: Fish, Mustard, Soya
It may contain: Almonds, Brazils, Cashews, Eggs, Gluten, Hazelnuts, Macadamia nuts, Milk, Peanuts, Pecans, Pistachios, Sesame seeds, Walnuts

Storage Information

Keep refrigerated

Shelf Life

Minimum 2 days

Nutritional Information

Typical valuesper 100g
Calories189cal
Energy788kj
Fat18g
of which saturates4g
Carbohydrates2g
of which is sugar1.5g
Protein5.6g
Salt0.1g

Cooking Instructions

Preheat the oven to 200˚C. Transfer the contents to an oven proof dish. Cook for 15 minutes.

Meet Made by Farmdrop

Made by Farmdrop is our new range of healthy, simple and incredibly fresh handmade ready meals and convenience food. With every

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