Gluten-free Gluten-freeVegan Vegan

So called because they look rather like beluga caviar, these lentils have a striking appearance and absorb sauces beautifully.

Serves:2-3
Produced in:Packed in the UK.

Description

Merchant Gourmet says:

Our Beluga Lentils have been simply cooked with onion, bay leaf, water and olive oil – they hold their shape well, so work wonderfully in soups and stews.

Ingredients

Beluga Lentils (96%) (Water, Beluga Lentils), Onion, Olive Oil, Bay Leaf Powder.

Nutritional Information

Typical valuesper 100g
Calories147cal
Energy614kj
Fat1.6g
of which saturates0.3g
Carbohydrates19g
of which is sugar0.7g
Fibre6.4g
Protein11g
Salt0.03g

Cooking Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

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We were the first brand to bring speciality foods like Camargue Red Rice and Ready-to-eat Chestnuts to the UK market. In

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