Vegan Vegan

Delicious in salads or as even on their own with a spoon!

Produced in:Packed in the UK.


Merchant Gourmet says:

Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.


Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.

Cooking Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Meet Merchant Gourmet

We were the first brand to bring speciality foods like Camargue Red Rice and Ready-to-eat Chestnuts to the UK market. In

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