Vegan Vegan

Delicious in salads or as even on their own with a spoon!

Serves:2-3
Produced in:Packed in the UK.

Description

Merchant Gourmet says:

A nutritious mix of wheatberries, red rice, freekeh, black barley and quinoa, our Glorious Grains have been simply cooked with water and a dash of olive oil – they add a beautifully nutty flavour to salads and stir-fries.

Ingredients

Wheatberries (39%) (contains Gluten) (Water, Wheatberries), Red Rice (19%) (Water, Red Rice), Freekeh (contains Gluten) (19%) (Water, Freekeh), Black Barley (contains Gluten) (9%) (Water, Black Barley), White Quinoa (9%), (Water, White Quinoa), Olive Oil.

Allergy Advice

It contains: Gluten

Storage Information

Store in a cool, dry place.

Shelf Life

Minimum 150 days

Nutritional Information

Typical valuesper 100g
Calories186cal
Energy778kj
Fat4.4g
of which saturates0.8g
Carbohydrates29g
Fibre4.2g
Protein5.1g
Salt0.03g

Cooking Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Meet Merchant Gourmet

We were the first brand to bring speciality foods like Camargue Red Rice and Ready-to-eat Chestnuts to the UK market. In

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