Delicious served with honey, seeds or fresh berries.
A fabulously warming bowl of porridge with a low glycaemic index, will keep you going until lunchtime.
100% pure organic West Country Spelt porridge flakes.
It contains: Gluten
Store in a cool, dry place.
Minimum 60 days
|of which saturates||0.6g|
|of which is sugar||1.3g|
Put 50g spelt porridge flakes into a pan with 220ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey.
The farm specialises in growing and milling spelt, a nutritious and healthy ancient grain, and rears rare breed White Park cattle,