Coconut milk contains essential vitamins, minerals, and antioxidants that supply a host of benefits to the human body. About a third of coconut flesh is fat (and about 92 per cent of this fat is technically classified as saturated) but it is mostly made up of short- and medium-chain fatty acids that are used as energy and not stored as body fat like long-chain fatty acids found in dairy milk. Once vilified, coconut milk is now appreciated and the popularity of coconut milk is on the rise. We source the coconuts from the Philippines, Bali and Indonesia. We plant around 5,000 seedlings per year in order to give something back to the local farmers and community.