Maftoul ("hand-rolled") is a traditional Palestinian grain made from bulgur and whole wheat flour. Its firm texture and nutty flavour make it a delicious alternative to other grains.
Women today prepare maftoul just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun.
Bulgur wheat*, wholemeal flour*, salt, water. *organic ingredients (98.72% of all ingredients are Fairtrade certified).
It contains: Gluten
Store in a cool, dry place.
Minimum 60 days
Rinse contents of pack in cold water. Add 400ml of stock of water, bring to the boil and simmer for 12-15 minutes. Or steam for 20 minutes.