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Maftoul ("hand-rolled") is a traditional Palestinian grain made from bulgur and whole wheat flour. Its firm texture and nutty flavour make it a delicious alternative to other grains.

Produced in:Palestine


Zaytoun says:

Women today prepare maftoul just as their grandmothers have always done, working together to crack, hand-roll and dry the organic wheat in the glorious Palestinian sun.


Bulgur wheat*, wholemeal flour*, salt, water. *organic ingredients (98.72% of all ingredients are Fairtrade certified).

Allergy Advice

It contains: Gluten

Storage Information

Store in a cool, dry place.

Shelf Life

Minimum 60 days

Cooking Instructions

Rinse contents of pack in cold water. Add 400ml of stock of water, bring to the boil and simmer for 12-15 minutes. Or steam for 20 minutes.

Meet Zaytoun

Zaytoun was founded in 2004 to support the resilience and livelihoods of Palestinian farmers under occupation through fairly trading their olive

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