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Teriyaki Trout

2

20 minutes

Making your own teriyaki sauce at home is easy and any extra can be kept in the fridge to add to stir fries and marinades. Serve teriyaki trout with a steaming bowl of sushi rice and some stir fried greens.

5 Farmdrop products in this recipe

£16.39

Here's how you do it

  1. Place the water, sugar, tamari, ginger and garlic in a pan and boil for 5 minutes.
  2. Mix together the cornflour with a tablespoon of water and whisk into the pan with the rice vinegar. Boil for another 5 minutes then pour the sauce into a jar and leave to cool to room temperature.
  3. Coat the trout fillets with two tablespoons of the teriyaki sauce.
  4. Add a little oil to a frying pan and fry the trout fillets skin side down on a medium heat for 4 minutes, then flip the fillets onto their other side for a few seconds, to cook through.

Ingredients

  • 2 trout fillets
  • 20g ginger, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 100ml tamari
  • 2 tbsp brown rice vinegar

What you'll need

  • 300ml water
  • 50g sugar
  • 1 tbsp cornflour

Suitable for

  • Gluten free
  • Dairy free

What’s in this recipe

Clearspring

Organic Tamari Soya Sauce - Gluten Free

1 Bottle (150ml)

£3.15

Clearspring

Organic Brown Rice Vinegar

1 Bottle (150ml)

£2.49

£16.60/l

The Fresh Fish Shop

Chalk Stream Trout

£8.10

£31.15/kg