Better Nature Mediterranean Tempeh Pieces 180g

Country of Origin	Netherlands
Directions Note	"For the tastiest tempeh, PAN-FRY.PAN-FRY: Heat 1 tbsp of oil in a pan over medium heat. Add in the pieces and cook for 5 minutes, stirring occasionally.COOK IN A SAUCE: Add the pieces into a pan of your favourite sauce. Cook over medium heat for 5 minutes until cooked through.Check your food is piping hot before serving. Not suitable for reheating. All appliances vary, this is a guide only."

"Tempeh 90% (soya beans, water, tempeh culture (rice flour, inoculum)), sunflower oil, water, tomato purée, salt, spices (smoked paprika, paprika, cumin, pepper), garlic purée (garlic, water, salt), onion, roasted onion, natural flavourings, yeast extract, herbs, spirit vinegar, thickener: guar gum."

"For allergens, see ingredients in bold."

	Per 100g	Per 90g serving
Energy (KJ)	1183	1065
Energy (Kcal)	283	255
Fat (g)	16	14.4
of which saturates (g)	2.1	1.9
Carbohydrates (g)	4.9	4.4
of which sugars	1	0.9
Fibre (g)	6.7	6
Protein (g)	24	21.6
Salt (g)	0.8	0.72

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